older woman washing hands

Helping Seniors Stay Healthy and Safe

Helping Seniors Stay Healthy and Strong


Seniors around the world are threatened by the coronavirus. To help seniors take proactive steps to keep themselves healthy and strong, Fizika offers a free download of our popular Exercise Guide. Chock full of simple, easy to follow exercises designed specifically for seniors, the Fizikaflex Exercise Guide is like having a personal trainer in your pocket.

Stay healthy. Stay Strong. Practice Social Distancing when Exercising.

Make Healthy Habits Habit Forming

The rapid rise in COVID-19 cases across the world underscores the need for seniors to take proactive steps to increase their bodies’ ability to withstand infection. A deficiency in vital nutrients, such as Vitamins A, B6, B12, D and E, along with minerals and essential fatty acids, means their immune systems are vulnerable to infection.

In response to the global pandemic, Fizika is inviting seniors to enroll in Fizikaflex for FREE for the next three months – while the disease is still spreading rapidly. Download the Exercise Guide, and enroll in Fizikaflex, and become intentional about the health choices you make everyday.

Hear from seniors who are experiencing the benefit of Fizikaflex. This short video showcases seniors whose overall health and stamina improved as a result of using Fizikaflex on a daily basis.

Fizikaflex makes it easy to enter daily health inputs such as exercise, nutrition, water consumption sleep through a personalized interface.

Why Fizikaflex?

Benefits for Communities

Fizikaflex is designed for use by senior living communities and affordable housing complexes that want to improve the health and wellbeing of residents. No software installation is required.

Fizikaflex provides an easy to read dashboard for community administrators. View this walkthrough to see how Fizikaflex monitors adherence to daily health habits.